朝におススメ【椅子に座って全身体操】シニア・高齢者向けの運動　しっかりと全身を鍛え脳を活性化!

Subscribe to the channel and get the latest information on Sugireha!    / @sugireha   0:00 Opening 0:44 Stretching to stretch 3:04 Warm-up exercises (loosen up muscles in the whole body) 9:14 Exercises to make walking easier 15:51 Exercises to improve posture (prevent hunchback) 21:59 Abdominal exercises (prevent back pain) 24:22 Pelvic floor muscle exercises (prevent urinary incontinence and frequent urination) 26:10 Exercises to prevent knee pain 28:29 Massage to relieve neck and shoulder stiffness 32:38 Brain training finger exercises (activate the brain) Easy-to-do, effective whole-body health exercises with easy-to-understand explanations. You can play the videos at home, in elderly care facilities, or at day care centers. What you can expect from doing healthy exercises 1. Improve your posture and improve your posture 2. Improve and prevent neck, shoulder, knee, and back pain 3. Improve leg strength (leg muscle strength) 4. Improve leg balance 5. Prevent tripping and falling 6. Improve physical strength This is a program for seniors and beginners, but people of all ages can do effective exercises for the whole body while sitting in a chair. We hope that it will be useful for maintaining your daily health and preventing the need for nursing care. [Notes on doing exercises and stretches] Do it without straining yourself as long as it doesn't hurt Sit deep in a chair with a backrest and do it with both feet on the floor Take a break if you get tired Drink plenty of water at your own pace Stop exercising if you are not feeling well If you have a chronic illness, get permission from your doctor before exercising *Disclaimer The videos provided on this channel may not be suitable for everyone. They are not intended to replace medical treatment. ・If you have any illness or disease, please consult with a medical institution before performing the exercises and stretches provided on this channel. ・Do not overdo the exercises or stretches, but perform them according to your physical condition. If you feel unwell during the exercises, please stop immediately. ・Please note that we are not responsible for any accidents or injuries that occur during the exercises or stretches. ・If you are worried about whether you can exercise or stretch, please consult with a medical institution or expert before doing them. All background music used in the video is taken from the YouTube audio library. #elderly #exercises​ #chair ______________________________