Best PUSH PULL Split | Full 4 Day Hypertrophy Program Explained

Here is a full 4 day hypertrophy program based on the push pull split. This is a moderate volume, modified full body split program that typically would be set up as: Push day: quads/calves/chest/shoulders/triceps Pull day: glutes/hamstrings/back/biceps This split combines some advantages of doing full body workouts with a push pull legs split type of set up (PPL). ------------------------------- Take your knowledge to the next level with the MASS Research Review: https://www.massmember.com/a/21479861... (This is an affiliate link - I’ll receive a small commission when you use it) My e-books: https://askdrswole.com/ ------------------------------- Find me on social media: INSTAGRAM:   / dr_swole   FACEBOOK GROUP:   / drswole   TIKTOK:   / dr_swole   PODCAST (Swole Radio): https://open.spotify.com/show/5dDtoBh... ------------------------------- About me: I'm a medical doctor and pro natural physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and gain muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training since 2012. ------------------------------- Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this video. ------------------------------- #PushPullSplit #HypertrophyProgram #DrSwole