My Worlds Prep Hypertrophy Program (4 Day Full Body Split)

This is the full body hypertrophy program I’ve been using for my contest prep for WNBF Worlds 2022! I’ve been using a high frequency, full body split 4 days per week to prep as a natural men’s physique athlete. Training using a high frequency, full body workout plan has some distinct advantages for more advanced bodybuilders. I explain my full body split setup as well as the pros and cons here. ------------------------------- Take your knowledge to the next level with the MASS Research Review: https://www.massmember.com/a/21479861... (This is an affiliate link - I’ll receive a small commission when you use it) My e-books: https://askdrswole.com/ ------------------------------- Find me on social media: INSTAGRAM:   / dr_swole   FACEBOOK GROUP:   / drswole   TIKTOK:   / dr_swole   PODCAST (Swole Radio): https://open.spotify.com/show/5dDtoBh... ------------------------------- About me: I'm a medical doctor and pro natural physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and gain muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training since 2012. ------------------------------- Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this video. ------------------------------- #FullBodySplit #Hypertrophy #DrSwole