COMO EU PLANEJO MINHA SEMANA PRA NÃO FICAR PERDIDA NA COZINHA

If you never know what to cook during the week, feel lost in the kitchen, or end up deciding everything at the last minute… this video is for you. Today I'm going to show you, in practice, how I plan my weekly meals — from creating the menu to grocery shopping. 🥘 Want access to my Recipe Bank to help you create your healthy menu? https://go.hotmart.com/Q91688267F 🥘 REGISTRATION OPEN FOR THE "PRACTICAL & HEALTHY COOKING" COURSE: If you feel like you're always starting from scratch in the kitchen, live in a rush, and want a lighter, more organized, and achievable routine… now is the time to join, at a special price! Sign up here: https://pay.hotmart.com/T103027654F ______ If you're new here, let me introduce myself: my name is Cecilia, I'm a Natural Chef and cook, and here on the channel I share tips, ideas, reflections and practices to help you in the kitchen and on your journey towards a healthier life, always in a real, practical and enjoyable way. If you want to see more about my day-to-day life, follow me on Instagram -   / ceciliapavan   ______ Today I'm going to show you, in practice, how I do my weekly meal planning — from creating the menu to grocery shopping. This process helps me to: ✔ not have to think about what to cook every day ✔ save time in my routine ✔ have more variety in my meals ✔ avoid waste In the video you will see: – how I create my weekly menu – how I organize my meals – how I make my shopping list – and how I apply this in practice at the market _______ Video index: 00:00 Introduction 00:20 What is planning 01:21 Why plan 02:13 Template 02:56 1st step 04:23 2nd step 06:34 I don't follow a menu 07:41 3rd step 08:55 4th step: Tetris 11:29 Recipe ideas 14:24 My ready-made menu 20:05 Weekly shopping