35 Min Dynamic Hips Vinyasa Practice | Upavistha Konasana
In this class we work up into our Peak Pose Upavistha Konasana, our wide angle seated forward fold. We work through a couple of funky, dynamic flows, having lots of fun along the way! Keep an eye out for our launch of our Patreon account this week! This is where you can support myself and the growth of this channel, and receive exclusive benefits as well. Would love to know how you find this class down below :)
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