Upavistha Konasana in Detail (Wide Legged Forward Fold)
In this video I take an anatomical perspective to unravel some of the issues with mastering Upavistha Konasana A and B. 👩🏼🎓 LEARN ★ Stu's 2023 Yoga Anatomy book! Yoga Anatomy Made Simple Learn more about anatomy in the context of yoga: https://www.amazon.co.uk/Yoga-Anatomy... ► Study online with one of our online courses: https://www.loveyogaanatomy.com/on-li... —————————————————— 📱CONNECT Instagram / stu_girling Articles, Courses & more https://loveyogaanatomy.com
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