We Walked 500 Miles in Our 70s | How We Trained for the Camino de Santiago

Camino de Santiago training, explained simply — this is exactly how we prepared to walk 500 miles across Spain, in our 70s. We've walked many Caminos since 2007. We made lots of mistakes that first time, and have learned many hard lessons. Now we know how to train better than we ever have, and we share that with you here. In this video: How far ahead of your trip to start training, training your weekends like the Camino itself, breaking in hiking shoes and a pack, training hills and descents, strength work, stretching, and building mileage safely. This training works whether you are planning to walk the Camino or not. It's really just what a sustainable, longdistance walking habit looks like, at any age. Chapters: 0:00 Opening 1:00 Why “just walk more” isn't enough 2:15 The training plan that actually works 5:35 What nobody tells you 6:50 Closing Have you watched the first video in this series? We Walked 500 Miles Across Spain in Our 70s :    • We Walked 500 Miles Across Spain in Our 70's   Subscribe for more about the Camino — it's free, and it helps YouTube show these videos to more people who need them. #CaminoDeSantiago #CaminoFrances #WalkingAfter50 #ActiveAging #HikingOver50 #WalkFartherLiveLonger MORE GOOD CAMINO STUFF Facebook / caminoprovisions Instagram / caminoprovisions MORE VIDEOS TO WATCH Planning Your Camino playlist: https://rb.gy/uv4v27 Inspirational Playlist: https://rb.gy/uv4v27 Camino Fall 2024 https://shorturl.at/MArCu OUR BOOKS Camino de Santiago Guide to Preparing Well & Saving Money 2.0 https://amzn.to/3Oabtcw Elizabeth's Story (a novel) https://amzn.to/3Ih2FjI Camino Provisions Amazon Storefront where you can find some of our favorite "Camino tested" gear and our books. https://amzn.to/4uH7wkx