Module 2: Body Self-Talk Practices

We talk to our minds all the time, and we can talk to our bodies too! Letting your body know what is to come before surgery is a great way to reduce body stress by fostering a sense of safety and trust. Kajabi course and workbook access (free!): https://zeldacoaching.mykajabi.com/en... Personalized attention in 1:1 coaching sessions with Coach Niki, a certified health coach ($): https://zeldacoaching.mykajabi.com/co... This Zelda Health and Wellness program is for educational purposes only and is not medical advice, diagnosis or treatment of any condition or disease. See a qualified professional for all health concerns.