Module 1: Relaxation for the Mind

If you have some favorite relaxation techniques already, I encourage you to make these a daily practice. If you are new to relaxation, try out the included suggestions to find something that works for you. Less stress means better outcomes for surgery and recovery! Kajabi course and workbook access (free!): https://zeldacoaching.mykajabi.com/en... Personalized attention in 1:1 coaching sessions with Coach Niki, a certified health coach ($): https://zeldacoaching.mykajabi.com/co... This Zelda Health and Wellness program is for educational purposes only and is not medical advice, diagnosis or treatment of any condition or disease. See a qualified professional for all health concerns.