30 min Yin Yoga | Ralentir pour se rafraîchir (Spécial canicule)

Discover Espace Sankalpa, my online yoga platform designed as a caring and structured space to help you slow down, relax, and regain your balance—without pressure, without performance, and without disrupting your schedule. Take advantage of a 7-day free trial here: https://www.haroldyoga.com/plateforme... ~~~ CLASS OF THE DAY I invite you to this 30-minute session designed for hot days. We begin with refreshing breathing (Shitali Prānāyāma), followed by gentle and soothing floor poses to relax the body and calm the inner fire. Ideal for slowing down, releasing tension, and finding a space of freshness within. A slow, restorative practice that is accessible to everyone, at any time of the summer. Wishing you a wonderful practice! Strength, gentleness, and kindness, Harold ~~~ ONLINE PLATFORM | ESPACE SANKALPA "Create space in an overly busy daily life" ✨ 7-day free trial 📅 Monthly or annual subscription at your own pace 👉 Start your journey here: https://espace-sankalpa.heymarvelous.... ~~~ CLASS TYPE Yin Yoga is a meditative and passive practice that aims to deeply relax muscles and work connective tissues, such as ligaments and fascia, by holding postures for several minutes. By stimulating the flow of energy along the body's meridians, this form of yoga encourages flexibility, relaxation, and improved circulation of vital energy, while also offering benefits for managing stress and anxiety and promoting emotional well-being. ~~~ BENEFITS ✨ Soothes the nervous system ✨ Refreshes the body from within ✨ Releases deep tension ✨ Promotes grounding and centering ~~~ CHAPTERS 00:00 Introduction 01:38 Meditation 03:56 Breathing Exercise (Pranayama) 06:52 Practice 27:57 Savasana 31:55 Conclusion ~~~ FOLLOW ME: 🌙 YouTube: https://youtube.com/@harold_yoga?si=a... 🌙 Instagram:   / harold_yoga   🌙 In-person Events: https://linktr.ee/harold_yoga 🌙 Website: https://www.haroldyoga.com 🌙 Email me: [email protected] ~~~ TO SUPPORT ME: 🌞 Subscribe, like my videos, leave me a comment, share on social media 🌞 Buy a Super Thanks (the heart icon at the bottom right of the video) 🌞 By donating: https://www.buymeacoffee.com/haroldyoga ~~~ Other Yin Yoga morning routines are available for you: • 25 min Yin Yoga | Release the Heat (Heatwave Special):    • 25 min Yin Yoga | Libérer la chaleur (Spéc...   • 30 min Yin Yoga | Refresh the Body (Heatwave Special):    • 30 min Yin Yoga | Rafraîchir le corps (Spé...   ~~~ BIO: Harold is a yoga teacher based in Montreal, Quebec, fully committed to the practice of yoga, having completed several training courses (over 500 hours), including a Hatha & Vinyasa yoga teacher training as well as a Yin Yoga & Yoga Nidra training. His commitment has led him to share his passion and mission through teaching yoga to anyone wishing to take control of their life and explore this transformative journey. Learn more: https://www.haroldyoga.com/about ~~~ Copyright ⓒ 2025 Harold Bonneville. All Rights Reserved. #yogafrance #haroldyoga #yin #yinyoga #yogafrancais #yogaalamaison #30minyoga