30 min Yin Yoga | Activer le nerf vague pour un sommeil profond

The vagus nerve gets its name from the Latin word vagus—the wanderer. And like any good wanderer, it roams everywhere: from the brainstem to the abdominal organs, passing through the heart and lungs. It is the great messenger of calm, the one that tells your body: you can relax. In this Yin Yoga session, each posture held is an invitation to activate it deeply. Strength, gentleness & gratitude, Harold ~~~ ONLINE PLATFORM | SANKALPA SPACE "Creating space in an overflowing daily life" ✨ 7-day free trial 📅 Monthly or annual subscription to suit your pace 👉 Start your journey here: https://espace-sankalpa.heymarvelous.... ~~~ CLASS TYPE Yin Yoga is a meditative and passive practice that aims to deeply release muscle tension and work on connective tissues, such as ligaments and fascia, by holding postures for several minutes. By stimulating the flow of energy along the body's meridians, this form of yoga encourages flexibility, relaxation, and improved circulation of vital energy, while also offering benefits for managing stress and anxiety and promoting emotional well-being. ~~~ BENEFITS ✨ Improved sleep quality ✨ Reduced stress and anxiety ✨ Release of deep tension (fascia & joints) ✨ Grounding and slowing down to regain inner balance ~~~ CHAPTERS 00:00 Introduction 02:29 Meditation 07:00 Practice 25:34 Savasana 31:42 Conclusion ~~~ FOLLOW ME 🌙 YouTube: https://youtube.com/@harold_yoga?si=a... 🌙 Instagram:   / harold_yoga   🌙 In-person events: https://linktr.ee/harold_yoga 🌙 Website: https://www.haroldyoga.com 🌙 Email me: [email protected] ~~~ TO SUPPORT ME 🌞 Subscribe, like my videos, leave a comment, share on social media 🌞 By making a donation: https://www.buymeacoffee.com/haroldyoga ~~~ OTHER YIN YOGA CLASSES • 30 min Yin Yoga | Evening Routine to release tension in the pelvis and lower back:    • 30 min Yin Yoga | Routine du soir pour lib...   ~~~ BIO Harold is a yoga teacher based in Bali, fully committed to the practice of yoga. He has completed several teacher training programs (over 500 hours), including Hatha & Vinyasa yoga teacher training as well as Yin Yoga & Yoga Nidra teacher training. His commitment led him to share his passion and mission through teaching yoga to anyone wishing to take control of their life and explore this transformative journey. Learn more: https://www.haroldyoga.com/about ~~~ Copyright © 2026 Harold Bonneville. All Rights Reserved. #yogafrance #haroldyoga #yinyoga #frenchyoga #yogaathome #30minyoga #yogabali #ubudbali