Day 09 - Yoga for All | Mobilize your spine - 21 Days IDY 2026 Challenge

Live IDY 2026 Preparation from Kanha Shanti Vanam As we prepare together for the upcoming International Day of Yoga, we are happy to invite our entire Kanha community to practice as one family. Starting from June 1 to June 21, 2026, we welcome you to join us every morning in the Meditation Hall or online to align our bodies and minds: •⁠ ⁠7:00 AM: 30-minute asana and pranayama preparation class. •⁠ ⁠7:30 AM onwards: Satsang. hfn.link/yogadaily For all our brothers and sisters outside Kanha, please register so that you can have access to the Live Classes and recordings. Register your presence: Even if you are attending the sessions from the meditation hall, we highly encourage you to register online as well! As a special benefit, everyone who registers online will receive an official certificate. https://yoga.heartfulness.org/l/93608b69ab Gentle spinal movements improve flexibility, release stiffness, and enhance the natural flow of energy throughout the body. A mobile spine supports better posture, ease of movement, and a sense of lightness, helping you feel more balanced, energized, and connected in daily life. Join our whatsapp channel - https://whatsapp.com/channel/0029VatTYrNLi...