Day 20 - Yoga for All | Detoxify withTwists - 21 Days IDY 2026 Challenge

Live IDY 2026 Preparation from Kanha Shanti Vanam As we prepare together for the upcoming International Day of Yoga, we are happy to invite our entire Kanha community to practice as one family. •⁠ ⁠6:00 AM: 30-minute asana and pranayama preparation class. •⁠ ⁠6:30 AM onwards: Satsang. Refresh your body and mind through a practice centered on yogic twists, including Parivrtta Trikonasana (Revolved Triangle Pose). Twisting postures help improve spinal mobility, strengthen the core, enhance balance, and encourage a sense of lightness and renewal. By combining mindful movement with conscious breathing, this class promotes circulation, releases tension, and cultivates clarity and focus. Suitable for all levels, with modifications offered to ensure a safe and accessible experience. Registration Link: https://yoga.heartfulness.org/l/93608...