Pregnancy Zumba (SOCA Pelvic floor and Sciatic nerve workout)
Follow Me on all platforms : https://linktr.ee/Dancing.Aura link include: ✨ -Facebook -Instagram -Spotify -Donations -YouTube channel Are you looking for a great way to stay healthy and in shape while being pregnant? Are you experiencing Sciatic nerve pain or cramping in you legs or lower back? Completing this SOCA dance for 15min will release pain and open up you pelvic floor helping you prepare for baby! COMING SOON 🔜 baby room design & decor part 1&2 😌🍼🧑🏾🎨 Well mamas Dancing Aura has an exciting Baby Bump Zumba class waiting for you to join! It’s free 15 min workouts. Join us by following us on all out social media platforms. LIKE & SUBSCRIBE to keep up with updated videos. Please check out my stretching video and stretch before working out! 😌 Pregnancy Stretching video: • Pregnancy Stretches Maternity Support Belt link: https://www.amazon.com/dp/B01GO2MU50/... #pregnantzumbs #mindset #fitness #sciaticnervepain #pelvicfloor
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