精神科医直伝、脳を一分でリセットする方法。3選。

Even if your brain is exhausted, you can recover in just one minute. Here are three techniques to help you do just that. #PsychiatristTomy #MentalStrengthening #BrainFatigue #Recovery March 25th: New book release. "Not Quite Depression: A Counseling Room for Days When You Can't Say 'I'm Okay'" This is a hot new book that even had a reprint before its release! This book was written because of the reality that many people come to the outpatient clinic saying, "It's not quite depression, but they're suffering." I wanted to do something about it. ✔ No diagnosis ✔ But they're struggling ✔ They can't say "I'm okay" I feel like I'm really hearing those voices. If you're currently experiencing the same thing, "I'm just feeling vaguely unwell," this book will surely be on your side. https://amzn.asia/d/09gndDEp