【休息法】考えすぎはこれで解決！ずるいほど「脳疲労」を解消する7つの方法

"How can I relieve brain fatigue?" Brain fatigue is mental fatigue. It's something we want to relieve, right? Brain fatigue is different from physical fatigue. Slightly different behaviors and routines can help improve it. I've talked about specifics. ━━━━━━━━━━━━━━━ YouTube Membership ━━━━━━━━━━━━━━━ -- Exclusive videos on family, parent-child relationships, and human relationships. Watch them all + receive daily words of inspiration. Click here for YouTube membership ▶   / @cocoyowa   ▼Table of Contents▼ 00:00 Today's Theme 00:31 ① Morning Walk 02:42 ② Good People Talk to Ryota 04:54 ③ Limit smartphone use 07:25 ④ News diet 10:10 ⑤ Adjust nap and bedtime 12:07 ⑥ Solo karaoke 14:37 ⑦ Create an activity-based day 17:27 Summary: Avoid busyness and overstimulation ━━━━━━━━━━━━━━━ Consultation and learning service "Coco Magazine" ━━━━━━━━━━━━━━━ [Coco Magazine ⇒ A service that helps you learn more about relationships and provides consultation] We've also released an exclusive e-book. If you'd like to learn with Ryota, please check it out. For more details, please visit: https://lounge.dmm.com/detail/8557/in... ━━━━━━━━━━━━━━━ [Coco-Target ⇒ Sign up for free and receive comforting words at least twice a month] Get a free exclusive article on steps to living as a friendly lone wolf. For more details, please see: https://coco-letter.theletter.jp/post... ━━━━━━━━━━━━━━━ Related, educational videos ━━━━━━━━━━━━━━━    • 【不安原因】これは考えすぎてはいけない！あなたを疲れさせる「答えの出ない」問題7選      • 【朗報】ずるいほどメンタル安定につながる7つのこと／みるみる心の悩みも手放す習慣がこれだ！      • 【心を強くする秘訣】強メンタルの人の正体がこれだ！大半の人が間違っていることを解説します   ━━━━━━━━━━━━━━━ Ryota's books ━━━━━━━━ ━━━━━━━ ▶Click here for a list of his books https://brweb.jp/ryota_book/ ★Click here for his new book, "The Book of the Friendly Lone Wolf" https://www.amazon.co.jp/dp/B0FJWV1G5Z ━━━━━━━━━━━━━━━ Ryota's Social Media Accounts and Blog ━━━━━━━━━━━━━━━ ●Ryota's Lifestyle and Column Blog https://brweb.jp/ ●A Blog to Help Highly Sensitive People and Highly Sensitive People Live Better [Cocoyowa] https://cocoyowa.com/ ● Instagram   / ryo_shigoto   ● stand.fm (Radio - Learn from the Morning) https://stand.fm/channels/5f5c6ddcf04... ● Voicy (Radio - Talks about Lifestyle, Lifestyle, and Mental Health) https://voicy.jp/channel/1959 ● Threads https://www.threads.net/@ryo_shigoto ━━━━━━━━━━━━━━━ Brief Profile ━━━━━━━━━━━━━━━━ Ryota Born in 1984. He is a licensed mental health counselor and behavioral psychologist, and has acquired interpersonal skills from working in manufacturing and teaching for over 15 years. He also leverages his university studies of music healing, psychology, and ethics to start a counseling business. He currently writes and communicates, primarily about interpersonal issues. ●Click here for detailed profile information https://brweb.jp/profile/ ━━━━━━━━━━━━━━━ About this channel ━━━━━━━━━━━━━━━ This channel is dedicated to discussing your concerns and solving them from the perspective of a counselor and advisor. Thank you for your understanding. Disclaimers and other information are also listed in the channel description. Please take a look. Thank you for your support. #Neuroscience #BrainFatigue #Don'tThink