精神科医が教える、心を治すサボり方。「何もしない」が最強の薬。

Of course, time spent doing nothing is important, but there's a little trick to it. 1/8 Daiwa Bunko has released a new book, "Psychiatrist Tomy's Relaxing Rest Method"! Even though I'm resting, I still feel tired. I just can't seem to refresh myself. I can't seem to find motivation. Maybe it's just the way I'm resting that's the problem? I'll explain in a fun and easy-to-understand way the way I rest to improve my recovery. https://amzn.asia/d/6oJfqhX