フォームローラーを使った毎朝の全身ほぐし【10分間】

📕 [Released June 19th] My first book, "Healthy and Flexible Muscle Training for Lifelong Fitness," is now available for pre-order! This book condenses self-care methods for building a body that can move for a lifetime. 👇Pre-order and find more details on Amazon here! https://www.amazon.co.jp/dp/4043300719/ We'll show you how to loosen up your whole body using a foam roller. It's recommended to do this in the morning as "body maintenance." We'll explain the key points and precautions for use in detail, making it easy for beginners to understand. If you've bought one but haven't been using it much, or if you want to check how to use it before considering purchasing, please refer to this video. [Menu] 0:00 Introduction 0:12 Neck massage (suboccipital muscles, erector spinae muscles) 1:06 Back massage (erector spinae muscles, trapezius muscles) 2:01 Underarm massage (teres major, serratus anterior, latissimus dorsi muscles) 3:46 Front of thigh massage (quadriceps femoris muscles) 5:19 Inner thigh massage (adductor muscles) 6:55 Groin massage (tensor fasciae latae muscles) 8:34 Calf massage (gastrocnemius muscles) 10:07 Buttock massage (gluteal muscles) 11:50 Summary *Results from stretching and equipment use may vary from person to person. *If you have an illness or injury, please perform the exercises according to your own condition. *Stop immediately if you experience pain. [Related Videos] ○The Effects of Morning Stretching | Recommended Daily Routine    • 朝ストレッチの効果｜毎朝のおすすめメニュー   ○Basic Use of a Foam Roller [Official]    • フォームローラーの基本的な使い方【公式】   ○Effective Use of a Foam Roller | Around the Shoulder Blades [Official]    / usojt   CLmOyg ○Effective Use of Foam Rollers | Thighs [Official]    • フォームローラーの効果的な使い方｜太もも【公式】   ○How to Use Foam Rollers | Recommended for Beginners [20 minutes]    • フォームローラーの使い方｜初心者の方にオススメ【20分間】   ○How to Use Foam Rollers | Upper Body Loosening [15 minutes]    • フォームローラーの使い方｜上半身ほぐし【15分間】   ○Basic Use of Stretching Pole [Official]    • ストレッチ用ポールの基本的な使い方【公式】   ○Effective Use of Stretching Pole | Lower Back (Official)    • ストレッチ用ポールの効果的な使い方｜ 腰編【公式】   ○Effective Use of a Stretching Pole | Shoulder (Official)    • ストレッチ用ポールの効果的な使い方｜肩編【公式】   ○Pre-Bed Stretching | Relax Before Sleep (9 Exercises)    • 寝る前のストレッチ｜おやすみ前にリラックス【9種目】   ○How to Use a Stretching Pole | Relax Before Sleep    • ストレッチ用ポールの使い方｜寝る前にリラックス   ○Full Body Stretching | 20 Minutes of Thorough Body Loosening http    • 全身のストレッチ｜20分間じっくり身体ほぐし   ○Morning Stretching | Loosen Up Your Body and Wake Up Refreshed [5 Minutes]    • 朝のストレッチ｜身体をほぐしてスッキリ目覚めよう【5分間】   ○Morning Exercises | Move Your Whole Body and Wake Up Refreshed [10 Minutes]    • 朝の体操｜全身を動かしてスッキリ目覚めよう【10分間】   ○Stretches Recommended for People with Stiff Bodies [8 Exercises]    • 身体が硬い方にオススメのストレッチ【8種目】   #GronG #FoamRoller #FullBodyRelaxation [Supervised and Starring] ■TEAM GEAR Shuhei Maeda Detailed Profile https://grong.jp/gear/shuhei-maeda/ ■Qualifications/Licenses Acupuncturist CSCS (Certified Strength & Conditioning Specialist) 【What is TEAM GEAR?】 TEAM GEAR is a group of specialists aiming to realize GronG's vision of "a world with more 'challengers'." For more details, please see below: https://grong.jp/gear/ 【What is GronG?】 GronG is composed of "Growth" and "Strong," and embodies the meaning that "people become stronger by seeking growth." GronG is a total sports brand that supports people of all generations. For more details, please see below: https://grong.jp/about/ 【GronG Official Accounts】 ■Official Website https://grong.jp/ ■YouTube    / grong_jp   ■Instagram   / grong.jp   ■Facebook   / grong.jp   ■Twitter   / grong_jp   ■LINE https://line.me/R/ti/p/cae6IOiJvJ Anatomical diagram: ©teamLabBody *Used with permission from the copyright holder.