フォームローラーの効果的な使い方｜太もも【公式】

📕 [Released June 19th] My first book, "Healthy and Flexible Muscle Training for Lifelong Fitness," is now available for pre-order! This book condenses self-care methods for building a body that can move for a lifetime. 👇Pre-order and find more details on Amazon here! https://www.amazon.co.jp/dp/4043300719/ The foam roller used in the video is available at the following link: https://bit.ly/3F5eTJX This video demonstrates how to use a foam roller to loosen your thighs. In addition to rolling it on your thighs and buttocks, this video also explains in detail the points and precautions to take when using it as a stretching tool to stretch the thigh area. If you've bought one but haven't been using it much, or if you want to check how to use it before considering a purchase, please refer to this video for specific usage instructions. [Menu] 0:00 Introduction 0:36 Buttocks Loosening ① (Gluteus Maximus) ●Point: Adjust the pressure on the area by bending and straightening your knees. 1:29 Buttock Massage ② (Gluteus Medius, External Rotators, etc.) ●Point: Point your toes outward and massage the sides and back of your buttocks. 2:49 Thigh Base Massage (Tensor Fasciae Latae, Vastus Lateralis) ●Point: Use your pants pocket as a guide and roll in small circles. 4:23 Front Thigh Massage (Quadriceps Femoris) ●Point: Roll carefully in a width of about 10cm. 5:40 Inner Thigh Massage (Vastus Medialis, Adductor Muscles, etc.) ●Point: Place the roller perpendicular to your thigh. 7:13 Back Thigh Massage (Hamstrings) ●Point: Massage from the border between your buttocks and the back of your thigh to about the middle. 8:37 Hamstring stretch (back of thigh) ●Point: Place the roller slightly above the Achilles tendon and roll it back and forth to stretch. 10:14 Inner thigh stretch (adductor muscles) ●Point: Swing your toes from side to side to loosen the inner thigh from the groin. 11:47 Quadriceps stretch (front of thigh) ●Point: Keep your knee bent and roll the roller to loosen the muscles. 13:11 Summary *Results of stretching may vary from person to person. *If you have an illness or injury, please perform the exercises according to your own condition. *If pain occurs, stop immediately. [Related Videos] ○Basic Use of Foam Roller [Official]    • フォームローラーの基本的な使い方【公式】   ○Effective Use of Foam Roller | Around the Shoulder Blades [Official]    • フォームローラーの効果的な使い方｜肩甲骨周辺【公式】   ○How to Use a Foam Roller | Upper Body Loosening [15 minutes]    • フォームローラーの使い方｜上半身ほぐし【15分間】   ○Basic Use of Stretching Pole [Official]    • ストレッチ用ポールの基本的な使い方【公式】   ○Effective Use of Stretching Pole | Lower Back (Official)    • ストレッチ用ポールの効果的な使い方｜ 腰編【公式】   ○Benefits of Morning Stretching | Recommended Daily Routine    • 朝ストレッチの効果｜毎朝のおすすめメニュー   ○Thigh Stretching (5 Exercises)    • 太もものストレッチ【5種目】   ○Effective Use of a Stretching Pole | Calves and Thighs (Official)    • ストレッチ用ポールの効果的な使い方｜ふくらはぎ・太もも【公式】   ○Foam Roller How to loosen up your lower body after using the product [Thighs, buttocks, calves]    • フォームローラーを使った下半身のほぐし方【太もも・おしり・ふくらはぎ】   ○Buttock stretches [5 exercises]    • おしりのストレッチ【5種目】   ○Inner thigh stretches [6 exercises]    • 内もものストレッチ【6種目】   ○Stretches recommended for those with stiff bodies [8 exercises]    • 身体が硬い方にオススメのストレッチ【8種目】   #GronG #How to use a foam roller #Foam roller for thighs [Supervised and featured by] ■TEAM GEAR Shuhei Maeda Detailed profile https://grong.jp/gear/shuhei-maeda/ ■Qualifications/Licenses ・Acupuncturist ・CSCS (Certified Strength & Conditioning Specialist) [What is TEAM GEAR?] TEAM GEAR is a group of specialists aiming to realize GronG's vision of "a world with more 'challengers'." For more details, please see below. https://grong.jp/gear/ [What is GronG?] GronG is composed of "Growth" and "Strong," and embodies the meaning that "people become stronger by seeking growth." GronG is a total sports brand that supports people of all generations. For more details, please see below. https://grong.jp/about/ 【GronG Official Accounts】 ■Official Website https://grong.jp/ ■YouTube    / grong_jp   ■Instagram   / grong.jp   ■Facebook   / grong.jp   ■Twitter   / grong_jp   ■LINE https://line.me/R/ti/p/cae6IOiJvJ