How I Train Upper Body Like An Athlete Not A Bodybuilder

In this video, I’m walking you through exactly how we structure an athlete-inspired upper body workout, so you can build strength that’s not just for show, but for real-world performance. At the end you'll have a full sample upper body workout to try on your own! 0:00 - Typical approach to upper body training 0:56 - Part 1: Mobility Warm Up (   • Don't Move Like a Meathead | 5 Essential M...  ) 3:03 - Part 2: Power Development 5:43 - Part 3: Strength (Max Strength, Functional Strength, Isolation) 15:50 - Part 4: Conditioning Finisher 17:41 - Conclusion FULL WORKOUT BREAKDOWN: Warm Up: 1. Lateral Line Stretch 2. Thread the Needle 3. Cobra to Downward Dog 4. ATG Split Squat 5. Spiderman Lunge with Rotation Power Development: Explosive Rotational Landmine Clean and Press - 3 sets of 5 reps Strength: 1a. BB Bench Press - 4 sets of 5 reps 1b. 2DB Bent Over High Row to External Rotation - 3 sets of 8 reps 2a. Rear Foot Elevated Split Squat - 3 sets of 8 reps per side 2b. Slider Hamstring Curls - 3 sets of 12 reps 3a. 2DB Alternating Front Raise - 3 sets of 10 reps per side 3b. 1DB Concentration Curl - 3 sets of 10 reps per side Conditioning Finisher: KB Complex - 4 rounds KB Swing x 5 KB Clean x 5 KB Goblet Squat x 5 KB Push Press x 3 KB Alternating Reverse Lunge x 3 per side KB Swing x 5 Rest x 60-90 seconds OUR ATHLETE-INSPIRED TRAINING PROGRAM: https://achieveonline.samcart.com/pro... INSTAGRAM: @jasonandlaurenpak (1.2M subscribers)   / jasonandlaurenpak   TIKTOK: @jasonandlaurenpak   / jasonandlaurenpak