Train Like an Athlete: 4 Single Leg Exercises You’re Probably Skipping
In this video, I’m going to walk you through four single-leg exercises that not only build strength but also improve stability, coordination, overall movement quality, and athleticism. You'll be able to easily add these 4 moves into your routine to build strength and improve your performance. 0:00 - Bilateral vs. Unilateral Lower Body Training 0:57 - Exercise 1: Single Leg Deadlift with Band RNT 4:50 - Exercise 2: Step Up with Knee Drive 6:57 - Exercise 3: Skater Squat with Counterbalance 9:30 - Exercise 4: Lateral Lunge with Floating Heel 12:17 - Conclusion SUSTAINABLE STRENGTH: https://jasonandlaurenpak.com/sustain... OUR FUNCTIONAL TRAINING PROGRAM: https://achieveonline.samcart.com/pro... INSTAGRAM: @jasonandlaurenpak (1.2M subscribers) / jasonandlaurenpak TIKTOK: @jasonandlaurenpak / jasonandlaurenpak
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