60 MINUTE HIIT WORKOUT WITH WEIGHTS | Full Body Strength | Explosive Cardio 💥

This 60 minute HIIT workout with weights will sculpt and strengthen your entire body with weight-based exercises and explosive cardio! 💥 Maximize your burn and challenge your limits in this high impact workout. 🔥 The first half is a weights and cardio circuit, and the second half is a fun and sweaty cardio. 💦 Are you up for the challenge? 😜 My Linktree: https://linktr.ee/fitcourt My Website: https://www.courtney.fit Amazon Store: https://amzn.to/3qQGwnU (click Idea Lists) 💪 WORKOUT DETAILS 💪 » Level: All Levels (modify when needed) » Duration: 60 Minutes (includes warm up) » Structure: Workout 1 - 50 seconds work, 10 seconds rest Workout 2 - 30 seconds work, 10 seconds rest » Equipment: Weights (mine are 10 lbs.) 💧 EXERCISE LIST 💧 00:00 Hello!!! 💥 WEIGHTS 💥 🔔 Warm Up 🔔 00:10 (1) Swing Squat Lift 01:10 (2) Hamstring Sweep To Reverse Lunge 02:10 (3) Inchworm To Lunge Twist 03:10 (4) Down Dog Kick To Knee Push Up 04:10 (5) Reach To Elbow Jacks 🔔 Workout 🔔 05:10 (6) Lunge To Bicep Curl 06:10 (7) Spiderman Push Up To Elbow Drop 07:10 (8) Adductor Pulses 08:10 (9) Squat Swing To Curtsy Tricep 09:10 (10) Over To Under Rows 10:10 (11) Circle Hop Reach - cardio 11:10 (12) Climbers To Squat - cardio 12:10 (13) Right Lunge To Bicep Curl 13:10 (14) Right Spider Push Up To Elbow Drop 14:10 (15) Right Adductor Lifts 15:10 (16) Squat Swing To Right Curtsy Tricep 16:10 (17) Wide Overhand Rows 17:10 (18) Squat Drop Jack - cardio 18:10 (19) Wide Fast Feet To Wide Tuck - cardio 19:10 (20) Left Lunge To Bicep Curl 20:10 (21) Left Spider Push Up To Elbow Drop 21:10 (22) Left Adductor Lifts 22:10 (23) Squat Swing To Left Curtsy Tricep 23:10 (24) Wide Underhand Rows 24:10 (25) Lateral Lunge Hops - cardio 25:10 (26) Broad Jump To Burpee Shuffle - cardio 26:10 (27) Right Arm Toe Touch 27:10 (28) Rainbow Dips 28:10 (29) Left Arm Toe Touch 🔔 Cool Down 🔔 29:10 (30) Walking Child’s Pose 💥 CARDIO 💥 30:55 (31) Toe Taps 31:35 (32) Lunge Jumps With Release 32:15 (33) Shuffles 32:55 (34) Walk Up To Knee Jump 33:35 (35) Jacks 34:15 (36) Single Arm Rangers 34:55 (37) Scissors 35:35 (38) Burpee To Double Jump Rope 36:15 (39) Front To Side Knee Drives 36:55 (40) High Knees To Ankle Touches 37:35 (41) Fast Feet 38:15 (42) Plank Tucks To Squat 38:55 (43) Scoops 39:35 (44) Single Leg Swing Jumps 40:15 (45) Boxing Punches 40:55 (46) Frog Jumps To 180 41:35 (47) Jog In Place 42:15 (48) Shuffle To Star Jump 42:55 (49) Twist Jumps 43:35 (50) Ball Slams 44:15 (51) Knee Tap Hops 44:55 (52) Front Raise Jacks To Butterfly Tucks 45:35 (53) Jump Rope 46:15 (54) Mountain To Reverse Climbers 46:55 (55) Squat Twists 47:35 (56) Snowboarders To Burpee 48:15 (57) Side Punches 48:55 (58) High To Low Plank Jacks 49:35 (59) Right Knee Drive Low To High 50:15 (60) Single Leg Jump To Run Back 50:55 (61) Left Knee Drive Low To High 51:35 (62) Low Toe Jumps To Kick Taps 52:15 (63) Side Runs 52:55 (64) Commando Jumps 53:35 (65) Knee Hops With Clap 54:15 (66) Hurdle Jumps To Squat Twist 54:55 (67) Lateral Lunge Hops 55:35 (68) Handstand Kick Ups 56:15 (69) Curtsy To Jack 56:55 (70) Break Dance 57:35 (71) Rocket Jump To Reach 58:15 (72) Right Knee Jump To Tap 58:55 (73) Salsa Run 59:35 (74) Left Knee Jump To Tap 00:15 (75) Slice To Jump Fusion Workouts:    • FUSION   50-60 Minute Workouts:    • 50 TO 60 MINUTE WORKOUTS   #fullbodyworkout #killerhiit #highimpactworkout ⭐ Remember to subscribe so you don't miss any upcoming workouts! ✅    / courtneya   🚩 If you like the workout, please hit the thumbs up and leave a comment!! 😍 Let's get fitter, faster, and stronger together‼ Courtney 💗 📭 Instagram: @courtney_fitio 📃 DISCLAIMER 📃 As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. *As an Amazon Associate I earn from qualifying purchases