Could This Be the Most Neglected Body Part in Your Body?

In this session, I’m working on Olivia, a professional singer, and focusing on deep diaphragmatic release to support her breath, voice, and overall tension patterns. While this work is especially powerful for singers, it’s beneficial for anyone who holds stress in the upper body or struggles with shallow breathing. It's such a neglected area on the body and does wonders for regulating nervous system once properly addressed! In this video, I release the traps, open up the chest, and then guide you through a deep diaphragm technique step by step. I explain exactly how I position my hands, how I use pressure, how I coordinate with the breath, and why each step matters. Benefits of deep diaphragm work include: • Improved breathing capacity • Better vocal support and control • Reduced neck and trap tension • More rib cage mobility • Nervous system regulation • Relief from stress-related holding patterns This is detailed, intentional bodywork focused on structure, breath, and precision. Whether you’re a bodyworker wanting to understand the mechanics or someone curious about how diaphragm release works, I walk you through the process clearly and practically.