РАЗМИНКА ТАЙЦЗИ | ПРАКТИКА ДЛЯ ВОССТАНОВЛЕНИЯ ЭНЕРГИИ И ВНУТРЕННЕГО БАЛАНСА

At the free webinar "Energy and Anti-Stress," we'll explore hormones, how to support them without pills or chemicals, and a systematic approach to health. How to manage hormones for calm energy—register now to be in time. Spots are limited, so grab yours: https://zogny-club.ru/resource?utm_so... This is a simple and profound Tai Chi practice that gently engages the entire body, from the neck to the feet. We release tension, improve joint mobility, stimulate blood and energy circulation, and return to a state of calm and focus. Perfect for a morning tune-up or evening recovery. 1. Find more useful information, as well as chat with me and answer questions in the Telegram channel: https://t.me/Zogny_club 2. And in the MAX messenger channel - https://max.ru/join/ZUuEARqos6VPrXQfu... 2) See the article: "3 Ages of the Body: Why Different Health Rules Are Needed at 20, 40, and 60" https://t.me/Zogny_club/1998 00:00 Setup and Entry into Practice + Shaking 03:40 Neck and Head Warm-up 05:00 Wrists and Elbows 06:00 Shoulder Joints 07:00 Swinging Movements with Torso Rotation and Clapping 09:00 Pelvic Rotation 10:00 Knees 11:00 Ankle and Balance 12:20 Counterweight and Body Sway 14:10 Final Shake and Gratitude