КОМПЛЕКС ДЛЯ АКТИВАЦИИ ЭНЕРГИИ И СИЛЫ В ТЕЛЕ l COMPLEX FOR ACTIVATING ENERGY AND SPARK IN THE BODY

I'm sharing a free 2-day course on my self-healing system. "5 Steps to Energy and Longevity. How to Regain Vitality, Mental Clarity, and a Lighter Body" is for those over 40 who feel their body's resources are depleted. https://zogny-club.ru/5stepsenegy?utm... This Eastern complex aims to gently awaken vital energy and restore the body's connection to its center of power. Through simple movements, breathing, and activation of key points, we improve joint mobility, blood and lymph flow, pelvic and spinal function, and harmonize the flow of Qi through the main channels. This practice is suitable for daily use and helps relieve internal tension, feel supported in the body, and gather energy in the lower dian. More useful information, as well as communication with me and answering questions, is available on the Telegram channel: https://t.me/Zogny_club And in the MAX messenger channel - https://max.ru/join/ZUuEARqos6VPrXQfu... Article "3 Ages of the Body: Why Different Health Rules Are Needed at 20, 40, and 60" https://t.me/Zogny_club/1998 00:00 Qihai and Baliao Tapping 01:01 Arm Raises, Twists, Bends, Squats 03:22 Knee Raises and Twists 04:22 Hip Rotations 05:57 Deep Squat and Stretches 07:37 Calf Raises with Breath Holds 08:57 Bow and Fist 09:56 Twists with arms at different levels 10:58 Lunge, twist, and stretch 13:47 Collecting energy in the lower dian tian 14:51 Conducting energy through the channels 16:10 Tapping the Shufu points 17:23 Activating the Hegu point and finishing