full mic'd up shoulder workout for growth | couples workout

hello my loves! my love zack blakeney is joining me for today's shoulder workout! so strap in for an intense full upper body workout with us!! WORKOUT DEETS-- GIANT SET: shoulder press: 15, 12, 10 lateral raises: 15, 12, 10 rear delt machine: 15, 12, 10 3 rounds total y raises: 3 x 15, 12, 10 lateral raises: 3 x 15, 12, 10 *after the last set do partial reps until failure with a heavier weight front raises: 3 x 15, 12, 10 SUPERSET rear delt flys: 3 x 15, 12, 10 ✰1:1 coaching✰ https://knowyourpower.net/program 💌 mailing address ✰ PO BOX 150037 Austin, TX 78715 —————————————————————————— ✰ join the free KYP women's community ✰ https://knowyourpower.net/sisterhood ✰ shop the know your power collection ✰ https://knowyourpowerco.myshopify.com/ ✰ sponsors ✰ 1st phorm supps ✰ https://1stphorm.com/?a_aid=thefitcouple free shipping w/ link mega fit meals ✰ https://megafitmeals.com/ref/_juliarene/ code: MFJULIARENE for 10% off my amazon favs ✰ https://www.amazon.com/shop/_juliarene —————————————————————————— ✰ support ✰ 1 on 1 coaching ✰ https://knowyourpower.net/waitinglist online posing sessions ✰ http://calendly.com/juliarene/30min know your power retreat waitlist ✰ https://knowyourpower.net/retreatwait... —————————————————————————— ✰ mindset tools ✰ get my know your power daily journal ✰ https://amzn.to/3JHH4Aw —————————————————————————— ✰ let's connect ✰ instagram ♡   / _juliarene   tik tok ♡ https://bit.ly/3kmlB2R my podcast ♡ https://spoti.fi/3Q3KG2Z ftc disclaimer: this description contains affiliate links. if you use these links to buy something i may earn a commission. thank you for your support! today’s topics: shoulder workout, full shoulder workout, couples workout —————————————————————————— ⭐️ extra info ⭐️ my editor: https://bit.ly/3vaGMNy my workout playlist: https://bit.ly/3HF8A2J intro song: game time - kairo x easy mccoy you’re more powerful than you think ♡