LDLコレステロールを下げて脂質異常症を改善する方法

Based on my experience of lowering my LDL cholesterol levels by nearly 50 points from a rising level every year, I'll share some tips for changing your eating habits. 0:00 Introduction 1:50 Recommended Staple Dishes 7:25 Recommended Main Dishes 10:49 Recommended Side Dishes 13:08 Special Occasions and Ordinary Occasions 15:10 Recommended Snacks 20:01 Recommended Drinks 20:41 Surprising Foods to Watch Out For 22:02 Are the Standard LDL Cholesterol Levels Appropriate? 24:22 The Reason for Limiting Fat ■Related Videos [Doctor's Commentary] 5 Foods That Lower Cholesterol and Blood Pressure and Prevent Stroke (Dyslipidemia, Hypertension)    • 【医師解説】コレステロールや血圧を下げ脳梗塞を予防する食品５選（脂質異常症　高血圧）   A Must-See for Women in Their 50s and Over! 2 Easy Prepared Dishes to Lower LDL Cholesterol! Simply Add a Lot to Your Meals for Prevention and Improvement!    • 50代以降の女性必見！LDLコレステロールを減らす簡単作り置き２品！食事にたっぷり添...   Before taking medicine, you'll be missing out! Here's a dramatic way to lower your cholesterol and triglycerides. Is medication necessary even if your cholesterol is high? Is it okay to eat eggs? A doctor explains!    • 薬の前に知らないと損する、劇的にコレステロール・中性脂肪を落とす方法とは？コレステロ...   [Must-See!!] Dietary Methods to Prevent and Improve Arteriosclerosis, Cerebral Infarction, and Myocardial Infarction    • 【必見!!】動脈硬化 脳梗塞 心筋梗塞を予防・改善する食事方法   [Majima Method] How to Resolve Your Anxiety About Cerebral Infarction, Myocardial Infarction, and High LDL Cholesterol    • 【真島式】脳梗塞 心筋梗塞  LDLコレステロールが高い その不安を解決する方法   ■Reference Books Oil is the Cause of Cerebral Infarction, Myocardial Infarction, and High Blood Pressure. You Can Treat Arteriosclerosis Yourself. https://amzn.to/4kfhPHj Visual Food Composition Table 2023 (8th Edition) with Food Commentary https://amzn.to/3XQ6qGF ◾️Recommended Rice Polishers Seimai Bijin Compact Rice Polisher by MK Seiko x Suntech, with Bran Cleaning Brush, Compact for Home Use, 0.5-2 Cup Capacity, Tabletop Rice Polisher, White SMH-S201W https://amzn.to/3XZXlLg