30 min full start: treino completo para tonificar o corpo inteiro (semana 1, treino 4)

In week 1 of Move, the focus is on starting with intention. Today we do the last workout of the week, workout 4, where we'll focus on the entire body with a light circuit. Complete the 6 weeks of Move at Evolui: https://evolui.co/ . Train with me on the Evolui app: https://evolui.co Follow me for more content: Instagram   / barbaraaalmeidaa   TikTok   / barbaraaalmeidaa   Music: www.epidemicsound.com . Disclaimer: By performing any exercise or workout presented on this channel, you assume full responsibility and agree that you do so at your own risk. This channel shares content about health, fitness, and wellness, but is not a substitute for professional medical advice, diagnosis, or treatment. Bárbara Almeida is not responsible for any injuries, damages, or consequences resulting from the practice of the exercises demonstrated. Train mindfully, respect your body, and enjoy the process. 🤍 #homeworkout #workout #fitnessmotivation