30 min strong legs: treino para aumentar pernas e glúteos em casa (semana 2, treino 1)

We're now entering week 2 of Move, where the focus is on maintaining stability and consistency. For this workout, we'll focus on the legs and glutes with dumbbells. Complete the 6 weeks of Move at Evolui: https://evolui.co/ . Train with me on the Evolui app: https://evolui.co Follow me for more content: Instagram   / barbaraaalmeidaa   TikTok   / barbaraaalmeidaa   Music: www.epidemicsound.com . Disclaimer: By performing any exercise or workout featured on this channel, you assume full responsibility and agree that you do so at your own risk. This channel shares content about health, fitness, and wellness, but is not a substitute for professional medical advice, diagnosis, or treatment. Bárbara Almeida is not responsible for any injuries, damages, or consequences arising from the practice of the exercises demonstrated. Train consciously, respect your body, and enjoy the process. 🤍 #homeworkout #workout #fitnessmotivation