Cómo combinar PESAS y CARDIO sin perder músculo 🏃‍♀️💪🏻 Mi rutina semanal de fuerza y running (Q&A)

Today I'm answering questions I've never answered before: how to combine strength training and running, my current training schedule for running and gym workouts, the obsession that exercise can lead to, training when you're over 40, the hardest part of my job, and a quick Q&A session covering topics like sweeteners, chest training as a woman, the benefits and drawbacks of training for children, and MUCH MORE. ➡️ Limited-time 10% DISCOUNT on MY APP https://www.mioofitness.com code SEPTEMBER 💕 My sportswear and supplements: https://prozis.com/H0wY Code LARITA for 10% off and free gifts 💕 ✅ Don't forget to subscribe to my channel for more tips and tricks on exercise, nutrition, and healthy living. [   / laraibarra  ](   / laraibarra  ) 📘 Supplementation Guide https://mioofitness.com/wp-content/up... #training #questionsandanswers #hybridtraining Index: 00:00 Questions I've Never Answered 00:46 How to Combine Strength and Endurance 02:38 How to Do Hybrid Training While Avoiding Interference Between Sessions 04:53 My Weekly Gym and Running Schedule 06:28 Have I Ever Been Obsessed with Sports? 8:50 How to gain muscle after 40: my father's real-life example 13:20 I'm honest about the hardest part of being an influencer or content creator 16:33 Quick Q&A: sweeteners, chest training for women, starting at the gym from scratch, exercise for children