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HEALTHY KETO Course 👉 https://drberg.ru/bk?utm_source=youtu... DOWNLOAD THE FULL COURSE PROGRAM ➡️ https://online.drberg.ru/bk2program?u... FREE Keto Materials https://online.drberg.ru/free?utm_sou... Let's talk about weight loss, fat burning, and specifically, burning thigh fat. How to get rid of thigh fat? First, you need to focus on strengthening your inner thigh muscles. Burning thigh fat is not an easy task. Thigh fat doesn't go away quickly. It's important to focus on muscle recovery and strengthening. _____ MAGNESIUM GLYCINATE 💊 https://drbergstore.com/produkciya/21... Natural VITAMINS D3+K2 💊 https://drbergstore.com/produkciya/18... COD LIVER OIL 💊 https://drbergstore.com/produkciya/67... Contact us on WhatsApp 👉 https://link.drberg.ru/whatsapp Contact a consultant on Telegram ➡ https://t.me/DoctorBergru Read helpful articles on the blog 📃 https://link.drberg.ru/n KETO MENU for 2 weeks 👉 https://link.drberg.ru/z Dr. Berg's book 📗 https://link.drberg.ru/y Dr. Berg's courses 🧑‍🎓 https://link.drberg.ru/16 Take the BODY TYPE TEST ⚖️👉 https://link.drberg.ru/9 Vitamins and dietary supplements 💊 https://link.drberg.ru/rr Who is Dr. Berg 👨‍⚕️ 👉 https://link.drberg.ru/11 _____ LINKS mentioned by Dr. Berg: 1) Workout for MAXIMUM calorie burning and weight loss    • Тренировка для МАКСИМАЛЬНОГО сжигания кало...   2) Workouts that activate longevity genes🔥    • Тренировки, которые запускают гены долголе...   3) Want a strong body? Muscles have nothing to do with it! It's all about fascia! 👀    • Хотите иметь крепкое тело? Мышцы ни при че...   0:00 - How to tone your inner thigh muscles; 0:34 - Visceral fat; 1:03 - Liver fat; 1:22 - Thigh fat; 5:15 - Repairing damaged muscle cells; 7:43 - Causes of fat; 8:28 - What to do about it; 13:15 - Nutrients to support mitochondria; 13:45 - Other tips. How to tone your inner thigh muscles? If you look at subcutaneous fat, it's a safe, healthy source. But there's also visceral fat—the fat around your organs. This is the bad fat that causes inflammation. Fat can also accumulate in the liver. It's the easiest to get rid of. But thigh fat is the most difficult. It's located not only under the skin, but also within the muscle fibers themselves. This process also results in muscle loss: fat takes up a lot of space, displacing muscle. Along with this, stem cells, which are supposed to create new muscle cells, are lost. Fat located near muscles needs to be burned there. But to do this, you need the muscle itself. Our goal is to restore damaged muscle cells. How can we do this? 1. Eccentric training 2. Walking after meals 3. Sprints/high-intensity interval training (depending on your health and age. If you're fragile, this option is not for you) 4. Two meals a day and a low-carb diet 5. Nutrients to support mitochondria: magnesium, vitamin D, omega-3 6. Sleep Most fat is burned during sleep. 7. Intermittent fasting 8. Ice bath or cold shower _____ This video is originally in English 🇺🇸 -    • The #1 Best Way to Burn Inner Thigh Fat & ...   Published November 23, 2025 ℹ️ SOURCES OF INFORMATION: 1) https://pmc.ncbi.nlm.nih.gov/articles... VKONTAKTE https://vk.com/dr.berg INSTAGRAM   / drberg.ru   RUTUBE https://rutube.ru/u/drberg TELEGRAM https://t.me/drBerg YANDEX ZEN https://dzen.ru/drberg.ru ❗️This video is provided for informational purposes only. This video should not be used for self-diagnosis or as a substitute for a medical examination, diagnosis, treatment, prescription, or recommendation from a physician. Viewing this video does not establish a physician-patient relationship between you and Dr. Berg. You should not make any changes to your routine or diet without consulting a physician and receiving a medical examination, diagnosis, and prescription from a physician. Always consult a qualified physician with any questions regarding your health. The Health & Wellness, Dr. Berg Nutritionals, Dr. Eric Berg, D.C., and Dr. Berg's Official Representative in Russia are not responsible for the advice, treatment, diagnosis, or any actions you take based on the information in this video or on this website. #innerthighs #strengtheninnerthighs #Dr.Berg #KetoDiet #loseweight #keto #diet