Это ЛУЧШЕЕ упражнение от диастаза! / Как убрать живот за неделю?

🔥 Start your journey to women's health with the "Flat Stomach in 10 Minutes a Day" intensive course: https://zhivotam.net/intensiv?utm_sou... ✅ Make an appointment at our clinic: https://clck.ru/3Nc5db    • Вы удивитесь результату! / Это простое упр...   Hello! This is Vladimir Zhivotov, osteopath, co-author of the patented drug-free treatment method "CranioBalance," and founder of a network of osteopathic clinics. Diastasis recti can affect anyone, as it is a very common condition. Therefore, it's important to know and understand what to do if the first signs of diastasis recti appear, how it manifests itself, and what to do to prevent it from developing. In this video, we'll explore why diastasis recti occurs outside of pregnancy and how to help yourself with home exercises. Watch the video carefully and to the end to understand whether it's possible to correct diastasis without surgery. Let me know in the comments if you've had diastasis and how you dealt with it. Subscribe to the channel, where I share my proven healing methods, explain how the body works, and show you how to regain your health without medications or surgery. #vladimirzhivotov #health #medicine #exercise #longevity #exercisesathome #diastasis #pregnancy 00:00 Introduction 00:17 The Main Myth About Diastasis 01:37 How Does Diastasis Occur After Pregnancy? 02:30 How Should Diastasis Not Be Corrected? 03:51 Is It Possible to Correct Diastasis Without Surgery? 04:58 How Can Diastasis Be Detected Without Testing? 06:43 What Can I Do to Prevent Diastasis? 07:54 Exercises for Diastasis 10:56 Recommendations for Performing Follow my blogs on other social media: Instagram*   / vladimirzhivotov   VKontakte https://vk.com/vladimirzhivotov Telegram channel: https://t.me/zhivotovvladimir ------------ *Instagram is recognized as an extremist social network in the Russian Federation