TRAINING PHASE | Time Under Tension | Leg Day | Why I Changed My Training

For the next 8–12 weeks, I’m changing one variable in my training—not by adding more exercises or chasing heavier weights, but by focusing on Time Under Tension. This isn’t a tutorial telling you this is the only way to train. It’s simply the current phase of my own journey after more than 30 years in the gym. In this session I take you through my complete leg workout, explaining what I’m thinking during each exercise, why control matters more than momentum, and why I believe changing training phases keeps both the body and mind progressing. Every repetition has a purpose. Every movement has intention. Welcome to my current training phase. Exercises Hamstring Curl Leg Extension Standing Calf Work Hip Abduction Hip Adduction Squat Leg Press Leg Press Calf Raises Strength of Body. Stillness of Mind. Radhe Radhe 🙏 #TimeUnderTension #LegDay #TrainingPhase #MindMuscleConnection #Bodybuilding #FitnessOver50 #GymMotivation #LegWorkout #ShreddedAt50 #strengthtraining