العلاج السلوكي الجدلي | تنظيم المشاعر ج ٩ - د نادر عطالله

Exercise 1: Negative behaviors associated with Emotional Dysregulation 1-Cutting/Self-Mutilation Temporary rewards Release natural painkillers called Endorphins , Distraction, Punishment , Attention , Sense of control long-term costs and dangers Can lead to death, infection, scars, negative memories, and guilt. The cutting and self-mutilating behaviors that I engage in are _________________________________ The temporary rewards for my behaviors are _________________________________ The long-term costs and dangers of my behaviors are _________________________________ 2-Manipulating Others When you force someone into doing what you want, maybe you feel satisfied or in control and power . 3-Type of Food -lot of fat, like ice cream and pastries, can temporarily make you feel satisfied. But if you eat too much, you might start to feel heavy and sluggish. -Excessive fat or sugar, you’ll also gain weight. -Foods with high sugar content can quickly make you feel energized. But as the effect wears off, you start feeling very tired or even depressed. 4-Overeating and Undereating -Overeating can makes them feel emotionally calm, or even numb, for a short amount of time. -Undereating can also make a person feel good for a short amount of time. Undereating can serve as a form of self-control. 5-Drugs and Alcohol The alcohol or drug-using behaviors that I engage in are _________________________________ The temporary rewards for my behaviors are _________________________________ The long-term costs and dangers of my behaviors are _________________________________