العلاج المعرفي السلوكي - الأسس ٢ dr nader attalla

Journaling: Keep it Simple Keep it Private Do it Frequently Benefits of Journaling: Process feelings Emotional intelligence Self Awareness Improve self esteem, self confident, self discipline Reduce stress and anxiety Practice what you learn in CBT Is rational thinking the same thing as positive thinking? NO Rational thinking focuses on probability, likelihood, patterns, and evidence. It is often helpful to focus on positives but not to ignore the reality of negatives in our lives. Daily Affirmation: I deserve love, peace and prosperity I am not alone I am one with God I am loved and I deserve love. I have many talents. I am not a victim. I am a loving person. I am a strong, capable person I set my boundaries for me I respect mine and others boundaries for me. -Our core belief system is formed and influenced by:  · Past experiences  · Childhood upbringing  · Culture  · Faith  · Values  · Current circumstances  · Genetic influences