Why “Modern Basketball Training” Is Completely Broken w/ NBA Strength Coach Mike Gattone

Get 7 FREE Days of Training to our Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_sou... Sign Up for our Coaches Summit June 5th and 6th 👉 https://www.garagestrength.com/produc... Try our FREE Max Rep Calculator 👉 https://peakstrength.app/training-pro... Strength and Conditioning Coach Dane Miller and Mike Gattone break down the best ways to train elite basketball players. LISTEN TO OUR PODCAST 👉 https://open.spotify.com/show/1WmqJDG... #garagestrength #speed #strength Join Our SubReddit and Discord 👉   / garagestrength   👉   / discord   0:00 – Do Basketball Players Avoid Lifting? 0:46 – The “Secret Weapon” Lift for Athletes 1:46 – Biggest Mistake in Basketball Training 2:17 – Intro: NBA Strength Coach Mike Gaton 3:55 – In-Season Training in the NBA 5:24 – Maintaining Strength During an 82-Game Season 7:16 – Olympic Lifting for Basketball Players 8:45 – Strength Pyramid & Training Priorities 10:02 – Snatch vs Clean (Best for Tall Athletes?) 11:27 – Mobility & Strength Assessments 13:10 – Javoric Complex & Work Capacity Explained 15:16 – Best Lift for Explosiveness 16:42 – Peak Strength App Ad 18:18 – Do Basketball Players Actually Like Lifting? 21:12 – Allen Iverson’s Impact on Training Culture 22:33 – Why Athletes Are Poorly Developed Today 24:52 – U.S. vs European Development Models 27:41 – Teaching Tall Athletes to Squat & Lift 31:20 – Key Performance Tests (Speed, Jump, Strength) 34:53 – Strength Standards for Basketball Players 40:18 – The Problem with “Sport-Specific” Training 43:04 – Why More Basketball Work Isn’t the Answer 46:49 – Why Most Training Lacks Measurable Results 50:34 – Objective Metrics That Actually Matter 54:46 – Simplifying Training for Better Results 56:38 – Why “Program Chaos” Hurts Athletes 58:30 – What Actually Transfers to Performance 1:02:00 – Applying Strength Systems to Weightlifting 1:06:00 – Correlations Between Strength & Performance 1:10:00 – Why Simple Programs Work Best 1:14:00 – Final Thoughts on Coaching Philosophy 1:17:00 – Building Better Athletes Long-Term