SummerStrong 19: David Ballou

David Ballou is a highly respected performance coach known for blending strength and conditioning expertise with a scientific approach to athlete development. A former fullback at Indiana University, Ballou began his coaching career at the high school level before advancing to collegiate programs. He has served as co-director of football strength and conditioning at Notre Dame, Director of Athletic Performance at Indiana University, and currently contributes to elite athlete development at The University of Alabama, one of college football’s top programs. At each stop, Ballou has helped athletes achieve peak performance, earn conference honors, and advance to professional careers. Holding a bachelor’s in kinesiology and a master’s in human movement, he emphasizes holistic athlete development, combining physical preparation, performance analytics, and culture-building to prepare athletes for long-term success.