20 Min Mobility Sculpt | Lean & Lifted June | Hip Opening & Lengthening | No Equipment

🎁 Grab your free full-length Barlates workout + a bonus 5-min booty burner when you reply “yes”! 👉 https://subscribepage.io/Barlates This is your bonus mobility sculpt for Lean & Lifted June — 20 minutes of free flowing dynamic stretch sculpt that will leave your hips open, your thighs lengthened and your whole body feeling incredible 🌸 . This one is perfect to use on your active rest days, as a warm up before any of the challenge workouts, or as a wind down after a particularly tough session. It works beautifully alongside any week of the challenge but is especially good during the heavier strength and endurance weeks when the body needs some restoration alongside all that hard work. . We flow between standing and mat work throughout — dynamic stretches, mobility sequences and sculpt elements woven together so you are lengthening and strengthening at the same time. Hip opening sequences, thigh lengthening work, glute stretching and spinal mobility all feature throughout. Free flowing with no timer so you can really sink into each movement and get the most out of every position. . No equipment needed. Just your mat and some space. . WHAT YOU NEED: → Mat 🔔 SUBSCRIBE // to my channel for heaps of FREE workouts:    / @barlatesbodyblitz   💪 YOUTUBE MEMBERSHIP // access hundreds of exclusive workouts plus much more!    / @barlatesbodyblitz   😀❤️ ☕ BUY ME A COFFEE // if you love working out with me you can now 'buy me a virtual coffee' ❤️ https://www.buymeacoffee.com/Barlates 💖 SUPER THANKS // If you want to show your appreciation for all the free content you can donate via 'Super Thanks'! 🛒 BUY MY WORKOUTS // Here's where you can get my paid and free workouts as downloads or on DVD: DVDs 🌐 My website: https://www.workoutdvdworld.com.au/ 📦 Amazon: http://amzn.to/2g8hOp4 🏋️‍♀️ Totalfitnessdvds.com: https://rb.gy/eeuksv 🛍️ eBay: https://www.ebay.com.au/str/workoutdv... Downloads 💾 My website: https://www.workoutdvdworld.com.au/ 📥 Amazon: http://amzn.to/2fisCn0 📲 FOLLOW ME // I’m most active on Instagram and Facebook if you want to join the conversation! ▶️ YouTube LINDA ACTIVE:    / @lindaactive   🌐 Website: http://www.workoutdvdworld.com.au/ 📘 Facebook:   / linda.barlates.body.blitz   📸 Instagram:   / barlates_body_blitz   🌿 YouTube Calm Relax Studio:    / @calmrelaxstudio