FAT Max Training einfach erklärt by Mathias Nothegger NOM Training

In the world of cycling, terms like "fat burning," "Fat Max Training," or "Zone 2 Training" have been used more and more frequently lately. Many people have theories about it, but few really know what it's all about. The topic is receiving particular attention thanks to cyclist Tadej Pogacar, who repeatedly makes headlines with his success in cycling. In my new video, I want to explain exactly what Fat Max Training (Zone 2) is all about and how you can improve your performance through this form of training. In about 40 minutes, I will give you all the information you need to get started with training successfully. These are the topics you can expect to cover in my video: 1. What exactly is Fat Max Training (Zone 2) and how does it work? 2. How is fat burning measured in the body, and what role does it play in training? 3. What differences are there in fat burning between professional and amateur athletes, and what examples are there? 4. How can you improve your fat burning through diet and training, and what tips are there for this? 5. When of the year should Fat Max Training (Zone 2) be performed and for what reason? 6. Why is Fat Max Training (Zone 2) only useful at certain times, and how often should it be performed per week? 7. How does Fat Max Training (Zone 2) contribute to improved performance one and a half months before your season goal? 8. What other benefits does Fat Max Training (Zone 2) have for you, and how can you optimally integrate it into your training plan? I'm sure you'll have a better understanding of the topic after watching my video, and I look forward to welcoming you to my video and showing you how you can optimize your performance through Fat Max Training in Zone 2! ➤ ➤ ➤ ➤ ➤ ➤ ➤ ➤ ➤ ➤ ➤ ➤ ➤ ➤ ➤ Book your appointment: https://nom-training.com/leistungsdia... ➤ ➤ ➤ ➤ ➤ ➤ ➤ ➤ ➤ ➤ ➤ ➤ ➤ ➤ ➤ ➤ Have fun and good luck! I'm always here for you if you have any questions. Best regards, Mathias Nothegger