Warum dich langsam fahren schneller macht | Zone 2 Training erklärt

The cycling world is holding its breath. Base training is back. Or rather, something very similar yet completely different. Zone 2 training. The reason for all the hype is Tadej Pogačar and his trainer Dr. Iñigo San Millán. Dr. Milan claims that training in Zone 2 is a large part of Pogačar's success. Richie explains in this video why not all Zone 2 is the same, what we can learn from Pogačar, and how we figure out what Zone 2 actually is. ▬▬ Timestamps ▬▬▬▬ 00:00 - Intro 01:33 - Basics of Cell Metabolism 07:18 - Finding Zone 2 12:00 - Training in Zone 2 ▬▬ Do you have a question? ▬▬▬▬ Do you have a question about the video, or have you been wondering about a general question about cycling for a while? Then simply comment below the video using #fraggcn. We'll then address as many questions as possible in our monthly "Ask GCN" series here on YouTube. ▬▬ Interesting links ▬▬▬▬ Ride with us at the Global Bike Festival: 🔗 https://gcn.eu/GBF2023ger Watch travel & adventure documentaries, exclusive shows, and races live on GCN+: 🔗 https://gcn.eu/plus Download the GCN app for free: 🔗 https://gcn.eu/app Click here for the Global Bike Festival: 🔗 https://gcn.eu/6Wv Sportswear, gear, and casual wear from GCN & Castelli: 🔗 https://gcn.eu/shopGCN-- ▬▬ New prizes every week! ▬▬▬▬ 🏆 You can win great prizes every Tuesday in our GCN in German show. ⌨️ Caption Competition Simply comment on our latest GCN in German show with "#captioncompetition" and your comment on our photo of the week. The most creative comment will win a GCN water bottle. The winners will be announced in the next GCN in German show. 📸 GCN Inspiration In addition, the three best photos from our app will be awarded prizes each week in the GCN in German show. Here's how to participate: 1) Download the free GCN app 2) Set the language in the app to German to participate in the German GCN Inspiration. 3) Go to "Upload" in the menu at the bottom of the screen 4) Select a nice photo to participate in the inspiration contest 5) Select "GCN Show" and then "Bike Inspiration" as the category 6) Upload your photo ▬▬ Winner? ▬▬▬▬ If you're one of the winners of the Caption Competition or the GCN Inspiration, please connect with us via our social media channels! ▬▬ Want more videos? ▬▬▬▬ 📹 One of our favorite videos 👉 https://gcn.eu/Lieblingsvideos 📹 One of our highlights from the outdoor shoot 👉 https://gcn.eu/Highlights 📹 Our weekly show 👉 https://gcn.eu/GCNaufDeutschShow ▬▬ Music ▬▬▬▬ 🎵 Licensed by Epidemic Sound 🎵 🎵 Barracudas - Andre Aguado 🎵 Down Slow - Andre Aguado 🎵 New Begs - RaFa Orchestra ▬▬ Hashtags ▬▬▬▬ #gcn #gcnaufdeutsch #roadbike #bike ▬▬ Photos ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ © Velo Collection (TDW) / Getty Images © Bettiniphoto / http://www.bettiniphoto.net/ ▬▬ Who we are ▬▬▬▬ Welcome to GCN in German - from the minds behind Global Cycling Network (GCN). We bring you new cycling videos in German every week. We'll make you faster and better on your bike! - whether it's a road bike, cross bike, or gravel bike. Our presenter team of former professional cyclists is happy to help! Every Tuesday, we bring you the latest cycling news in the GCN in German show. Be a part of YouTube's largest and best cycling channel group, now also in German! ▬▬ Follow us! ▬▬▬▬ 📱 Facebook: https://gcn.eu/gcnaufdeutsch-facebook 📱 Instagram: https://gcn.eu/Instagram-GCNDeu 📱 Twitter: https://gcn.eu/gcnaufdeutsch-twitter 📱 TikTok: https://gcn.eu/gcnaufdeutsch-tiktok ▬▬ More from GCN ▬▬▬▬ GCN Racing in German: https://gcn.eu/7tl GMBN in German: https://gmbn.eu/GMBNaufDeutsch GCN: http://gcn.eu/SubscribeToGCN GCN Tech: http://gcntech.co/subscribetogcntech GCN Racing: https://gcn.eu/gcn-racing GCN in Spanish: http://gcn.eu/Suscribirse GCN Italia: https://gcn.eu/iscriviti GCN Japan: https://gcn.eu/subscribe-gcn-japan GCN en Français: https://gcn.eu/GCNenFrancais ▬▬ Thanks to our sponsors ▬▬▬▬ Canyon: https://gcn.eu/canyon-de Wahoo: https://gcn.eu/wahoo-de Castelli: https://gcn.eu/Castelli-de Komoot: https://gcn.eu/komootDE Selle Italia: https://gcn.eu/SelleItaliaDE Park Tool: https://gcn.eu/ParktoolDE Zwift: https://gcn.eu/Zwift-de Colnago: https://gcn.eu/ColnagoDE Elite: https://gcn.eu/EliteDE Science in Sport (SiS): https://gcn.eu/SiSDE Challenge Tires: https://gcn.eu/ChallengeTiresDE Sidi: https://gcn.eu/SidiShoes Ekoi: https://gcn.eu/EkoiDE Silca: https://gcn.eu/SilcaEUGCN