KETTLEBELL AB WORKOUT YOUTUBE. 25 Minutes

This video is a kettlebell ab workout for youtube. My Patreon   / troyvanspanje   My Twitter   / troyvanspanje   My Facebook   / troyvanspanje80   My Instagram   / troykettlebellfit   In this Kettlebell Ab workout it is split up into: Phase 1 warm up section of 30 seconds on each exercise Phase 2 10 reps on each exercise getting into harder core movements Phase 3 60 seconds on each exercise starting with standing ab exercises, then to seated exercises and finish with floor exercises. Don't forget to subscribe to the channel. 0:00 Intro 0:57 Kettlebell Abn Warm up 07:40 Kettlebell Ab Series 10 reps 10:45 Kettlebell Ab Workout

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