KETTLEBELL UPPER BODY AND CORE WORKOUT.

This Kettlebell upper body and core workout is designed using first a Upper body circuit of 5 exercises for 3 rounds. Folloed by a kettlebell core finisher of 8 exercises with no repeat. Total time is 40 minutes for the Kettlebell upper body and core workout. Males should have a 24, 16 and maybe 12 kg kettlebell handy. Females should have a 16, 12 and 8 kg kettlebell handy. Exercises are Push up Shoulder taps Kettlebell Knee to elbow press Kettlebell Push pull Kettlebell Bent over row deadlift Kettlebell clean to curl Kettlebell around the waist for active recovery. 3 rounds of 40/15 work rest ratio Kettlebell core workout consists of Kettlebell tall kneeling side bend Kettlebell half kneeling side swings Kettlebell seated pass Kettlebell Single leg bench press Kettlebell Bench press russian twist Kettlebell Overhead hollow hold Kettlebell Side plank Kettlebell Pull Through Troy Van Spanje youtube Memberships available. Join this channel to get access to perks:    / @troyvanspanje   My Patreon   / troyvanspanje   My Twitter   / troyvanspanje   My Facebook   / troyvanspanje80   My Instagram   / troykettlebellfit   My tik tok   / troyvanspanje