35 minute full body kettlebell workout. Speed Contrast
This 35 minute full body kettlebell workout is in a format of Speed Contrast. Meaning a controlled exercise for your A1 exercise followed by an aganoist (same muscle group) Fast exercise. I have chosen to supeset upper and lower body together for a complete Full body kettlebell workout for 35 minutes. #kettlebell #kettlebellworkout #kettlebells #kettlebelltraining Superset 1 Kettlebell Goblet Squat Kettlebell Squat jumps Push ups Kettlebell Supine toss Superset 2 Kettlebell Goblet Forward lunges Kettlebell alternting ski swing lunges Kettlebell Row Kettlebell Alternating Row Superset 3 Kettlebell romanian Deadlift Kettlebell Swings Kettlebell shoulder press Kettlebell Alternting Shoulder press Superset 4 Kettlebell Alternating RDL Kettlebell side step Swing Kettlebell Reverse crunch Kettlebell Seated pass 0:00 intro 0:38 Start of Superset 1 9:30 Start of Superset 2 18:12 Start of Superset 3 27:16 Start of Superset 4 Troy Van Spanje youtube Memberships available. Join this channel to get access to perks: / @troyvanspanje My Patreon / troyvanspanje My Twitter / troyvanspanje My Facebook / troyvanspanje80 My Instagram / troykettlebellfit My tik tok / troyvanspanje
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