Most Runners Get This Wrong - Carbs & Calories
Join our running coach as we discuss how to run properly and how to run faster, focusing on key elements to improve your run form. This video emphasizes the importance of proper hydration and nutrition for your marathon training. We cover essential techniques to help you enhance your overall run performance! 💪🏃♂️ 0:00 Intro 0:37 The Problems 4:35 The Solutions 5:04 Under Fuelling 7:18 Hydration 8:56 Train Your Gut 11:20 Coaching Consideration RUN THE RACE WEBSITE: https://www.runtherace.au/ ONLINE RUN COACHING: https://www.runtherace.au/pricing RUN FORM & TECHNIQUE COACHING: https://www.runtherace.au/training FOLLOW ME ON STRAVA: / strava MY STRAVA COACHING GROUP: / strava #runningcoach #coaching #marathon #halfmarathon #marathoncoach
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