Most Runners Get This Wrong: The Running Mistake You're Making

Are you pushing too hard, too soon? This video discusses the dangers of excessive intensity in your running routine, often leading to common sports injuries. As a beginner runner, learn how to identify the signs of overtraining and prevent unnecessary pain. Whether you're preparing for a marathon, half marathon or just starting, these running tips are crucial for a healthy journey and avoiding injury. Remember, a smart approach to running is key for long-term health and performance. If you’re a BEGINNER RUNNER, just starting your journey, or looking for simple and effective RUNNING TIPS, this channel is built for you. We break down everything you need to know about RUNNING FOR BEGINNERS, including technique, pacing, breathing, injury prevention, and motivation so you can run with confidence and consistency. Whether you’re learning HOW TO START RUNNING, following a COUCH to 5K program, or trying to build your fitness from scratch, you’ll find clear, practical coaching you can apply straight away. 👉 New videos weekly covering: Beginner running mistakes to avoid Easy running plans to build fitness Form and technique tips How to stay consistent and injury-free Subscribe to Run The Race and start building your running confidence today. 0:00 INTRO 0:55 THE PROBLEMS 2:29 COMMON BEGINNER RUNNER INJURY PATTERNS 4:22 THE SOLUTION TO INJURY 4:45 CONTROL RUN TRAINING LOAD 5:28 SREADING OUT IMPACT 6:27 RUN INTENSITY CONTROL 7:10 THE SUMMARY 8:35 COACHING OFFER RUN THE RACE WEBSITE: https://www.runtherace.au/ ONLINE RUN COACHING: https://www.runtherace.au/pricing RUN FORM & TECHNIQUE COACHING: https://www.runtherace.au/training FOLLOW ME ON STRAVA:   / strava   MY STRAVA COACHING GROUP:   / strava   #beginnerrunner #runningforbeginners #runningtips #HowToStartRunning #couchto5k #running #coaching #marathon #halfmarathon #runningform