Most Runners Get This Wrong: Volume vs Performance
Join our running coach as we discuss the severe dangers of overtraining, especially concerning excessive training volume. We provide crucial running tips to help you avoid fatigue and learn how to run faster without risking your health. This video is essential for any runner aiming for consistent running performance. 💪🏃♂️ 0:00 INTRO 0:44 OVERTRAINING OVERVIEW 2:03 CHRONIC FATIGUE 8:30 INJURY AND ILLNESS RISKS 10:39 SUMMARY 11:48 COACHING OFFER RUN THE RACE WEBSITE: https://www.runtherace.au/ ONLINE RUN COACHING: https://www.runtherace.au/pricing RUN FORM & TECHNIQUE COACHING: https://www.runtherace.au/training FOLLOW ME ON STRAVA: / strava MY STRAVA COACHING GROUP: / strava #runningcoach #coaching #marathon #halfmarathon #marathoncoach
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