TODO os TIPOS de treino explicados por um macaco

Support the monkey and save using coupon PRIMATA at GROWTH 🐒💪 https://www.gsuplementos.com.br Supplements of origin, quality and fair price are at Growth. Primata coupon at Fiber: https://www.fiberoficial.com.br/?sca_... Monkey's Instagram:   / primatafitness   Today the primate explains in a simple and direct way the good and bad sides of each type of training from the most well-known sources. 00:00 1st Type: Bro Split 00:18 The good side of the Bro Split 00:58 The bad side of the Bro Split (Growth window) 02:30 2nd Type: ABC Workout 02:42 The good side of ABC 02:59 The bad side of ABC 03:11 3rd Type: ABC + Reinforcement 03:49 The good side of ABC + Reinforcement 04:22 The bad side of ABC + Reinforcement 04:56 Growth Supplements (Coupon PRIMATA) 05:26 4th Type: ABC 2x (ABC twice) 05:46 The good side of ABC 2x 06:07 The bad side of ABC 2x 06:34 5th Type: Push / Pull / Legs (PPL) 06:55 The good side of PPL 07:24 The bad side of PPL 07:29 6th Type: Upper / Lower 07:50 The good side of Upper / Lower 08:41 The bad side of Upper / Lower 09:27 7th Type: Full Body 09:48 The good side of Full Body 10:29 The bad side of Full Body 11:16 8th Type: Arnold Split 11:49 The good side of Arnold Split 12:37 The bad side of Arnold Split 12:51 9th Type: Hybrid Training 13:19 The good side of Hybrid Training 13:54 The bad side of Hybrid Training 14:26 The 10th Type and Closing