como perder BANHA e ganhar MÚSCULO ao mesmo tempo explicado por um macaco

Support the monkey and save using coupon PRIMATA at GROWTH 🐒💪 https://www.gsuplementos.com.br Supplements of origin, quality and fair price are at Growth. Primata coupon at Fiber: https://www.fiberoficial.com.br/?sca_... Monkey's Instagram:   / primatafitness   Today, the monkey explains in a simple way for everyone to understand how it's possible to lose fat and still gain muscle. 00:00 1kg of fat vs 1kg of muscle 01:03 Bulking and cutting 01:32 What is body recomposition? 01:44 The jungle problem (losing weight fast) 03:00 What is a healthy deficit? 04:04 Does protein hold muscles? 06:09 The importance of carbohydrates 07:10 Weight training is the center of the jungle 07:34 Load progression and proximity to failure 09:00 Does cardio cause muscle loss? 10:13 Does lack of sleep cause muscle loss? 10:53 Summary: Is it possible to lose fat and gain muscle?