Leite DESTRÓI a sua definição ou AJUDA no ganho de massa?
Coupon code PRIMATA at Growth: https://www.gsuplementos.com.br Coupon code PRIMATA at Fiber: https://www.fiberoficial.com.br/?sca_... Monkey's Instagram: / primatafitness Today, Monkey explains in a simple way what milk does to the body. Is it good or bad? Monkey likes simple and uncomplicated things, so Monkey speaks like this. 00:00 The big question: Is milk good or bad? 00:23 How milk builds muscle (Whey and natural casein) 01:06 Strong bones: The power of calcium and its alternatives 02:00 The dark side: Lactose intolerance explained 03:01 The secret of "Zero Lactose" milk (What is it really?) 03:20 Monkey's tip for training (Fiber) 04:09 Does milk cause inflammation in the body? 04:34 Does milk turn into fat and ruin physique definition? 05:08 The truth about boxed milk (Does it contain chemicals?) 05:41 Is drinking raw milk (straight from the cow) better? 06:29 Do they put caustic soda in milk? 06:45 Verdict: Is milk a villain or a hero?
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