Ekspert od anti-aging: Dodaj 10 lat do swojego życia dzięki tym 5 prostym nawykom! || dr Sobkowiak

How to reverse your biological age? Why do women age differently than men? How can you protect your brain from dementia and memory loss? ---------------------------------------------------------------------- Order PsiBufet with the code KLIMCZAK, which gives you a 40% discount on your first two orders. Direct link to the discount: https://www.psibufet.pl/klimczak ---------------------------------------------------------------------- For decades, medicine has ignored women's biology, focusing on the male perspective. In this episode, my guest, Dr. Łukasz Sobkowiak, author of the groundbreaking book "Women's Longevity: Simple Habits, Big Results," and I debunk internet myths and analyze hard scientific data. Discover simple, free habits that can dramatically slow down your biological aging. In this episode, you'll hear about: 👉🏻 Brain Health: Why women are more likely to develop Alzheimer's disease and how exercise reduces the risk of dementia by 76%. 👉🏻 Drugs and Toxins: The brutal truth about alcohol, e-cigarettes, and microplastics in brain tissue. 👉🏻 The Mind-Body Connection: How loneliness and toxic relationships physically accelerate cellular aging. 👉🏻 Longevity Supplements: What should every woman be taking as a baseline? ---------------------------------------------------------------------- Get premium materials and ebooks for every episode on Hero Hero! https://herohero.co/spokojezklimczak/... JOIN MY COMMUNITY⁠ The first 500 people get their first month free! 🔔 Subscribe: https://youtube.com/@PewniezKlimczak?... 🌐 Website: https://spokojierozwoj.pl 👍 Facebook: https://facebook.com/profile.php?id=6... 📷 Instagram:   / wiola_klimczak   📩 Contact: [email protected] 🎧 Listen on streaming: https://linktr.ee/KLIMCZAK ----------------------------------------------------------------------- Chapters: 00:00 - Tipping Points of Aging and the Impact of Relationships 02:11 - Introduction to Longevity 05:04 - Why Has Medicine Ignored Women for Decades? 08:12 - The role of morning sunlight and forest walks 13:03 - How does aging differ between women and men? 13:45 - The myth of sleeping in on the weekends and brain regeneration 14:55 - The brain's lymphatic system – a shield against dementia 17:48 - Neuroplasticity and brain changes during pregnancy 20:21 - Does pregnancy make you older? Lab Age Study Results 25:01 - Microchimerism – How Baby Cells Rejuvenate the Mother 28:02 - Cognitive Health and the Fight for Memories in Old Age 30:04 - The Impact of Coffee and Tea on the Risk of Dementia 31:23 - Resistance Training and Exercise and Alzheimer's Disease 33:55 - Environmental Toxins: Microplastics and PM2.5 in the Brain 36:09 - Dance and Music as the Strongest Prevention 39:59 - The Brutal Truth About Smoking, E-Cigarettes, and Alcohol 44:23 - Lack of Time for Health – An Excuse or a Real Problem? 47:02 - Sarcopenia and VO2 Max – Why Do You Need Strength Training? 53:19 - Epigenetic Clocks: How to Measure Your Biological Age 56:12 - Toxic Relationships, Loneliness, and Cellular Aging 63:08 - Baseline Supplementation for Women (Omega-3 DHA, Vitamin D) 66:11 - Debunking Myths About Longevity: When Do Telomeres Shorten? 67:15 - Summary and Consciously Building a Long Life Copyright ©️ Probably with Klimczak. All rights reserved. #PewnieZKlimczak #WiolaKlimczak